- Acronym
PRT
Physical Readiness Training
- Reference
The PRT session and the H2F approach to injury prevention
The three components of a physical readiness training session, the three principles behind it, and why most Army fitness injuries are training design failures.
- FM 7-22Publication
Holistic Health and Fitness
FM 7-22 replaced the old physical readiness training manual with the Holistic Health and Fitness system. It covers physical, nutritional, mental, spiritual, and sleep readiness, plus how to build and run a unit physical readiness program. Changes have been issued against it since publication, so download the current file rather than a saved copy.